Depression affects 1 in 7 people in Australia. Good nutrition, physical activity and having someone you can reach out to are all important when someone is depressed. How do these lifestyle interventions compare though, and which are the most important? A new study...
Bowel cancer is a leading cause of cancer-related deaths, claiming the lives of 5,350 Australians every year (103 a week). That number is even more tragic because many of these deaths could have been prevented through early detection. The National Bowel Cancer...
It’s the in-vogue form of exercising, and now another study suggests it has benefits over and above the everyday activities of jogging, swimming or cycling. High intensity interval training (HIIT) is characterised by periods of intense physical exercise, interposed...
Australians have some of the highest rates of exposure to ultraviolet radiation (UVR) from the sun. This results in a high incidence of skin cancer, including melanoma. Over the past four decades in particular, skin cancer rates have increased significantly, with two...
Multivitamins are commonly used in the belief that they prevent disease and maintain health. In fact, approximately 45% of Australians take vitamins, minerals or supplements and it’s estimated to be a $5 billion dollar industry. But in a new study, their use didn’t...
