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Do blue light glasses help with your eyes?

Do blue light glasses help with your eyes?

The marketing around blue-light filtering or blocking lenses have been gaining popularity in recent years – with claims that they can boost visual performance while using devices like a smartphone or computer, protect your eyes from fatigue, and even improve sleep...
Early menopause and diabetes

Early menopause and diabetes

Type 2 diabetes affects about a tenth of all adults globally. Studies have typically focused on white men, but we know women may have unique risk factors for and predispositions towards type 2 diabetes – including menopause. Recent research at the University of...
Processed foods and depression

Processed foods and depression

The Australian Bureau of Statistics estimates that 2.1 million Australians, or 9.3 per cent of our population, are suffering from some form of depression. A growing body of research indicates that what we eat plays a role in determining our risk of depression. While...
Non drug treatments for both osteoarthritis pain and depression

Non drug treatments for both osteoarthritis pain and depression

According to the Australian Bureau of Statistics, nearly half of Australians of all ages (46.6%) had one or more chronic condition, and almost one in five (18.6%) had two or more. Arthritis, especially osteoarthritis, and psychological issues like depression and...