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Poor sleep linked to heart health issues

Poor sleep linked to heart health issues

A good night’s sleep empowers the body to recover and lets a person wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest they need. Poor sleep can seriously affect a person’s quality of life and increase...
Healthy lifestyles and Long COVID

Healthy lifestyles and Long COVID

Most people with COVID-19 recover completely within a few weeks of their first symptoms. However, some people may experience longer-term effects from their infection.  Long COVID is described by the World Health Organisation as an illness occurring after a COVID-19...
Does checking your phone reshape your brain?

Does checking your phone reshape your brain?

Teenagers spend on average over 4 hours per day on a mobile device. A lot has already been written on the perils of too much screen time – that it’s sapping our willpower and ruining our concentration. Could mobile devices be messing with the brain’s development?  In...
Apathy as a predictor of dementia or its severity

Apathy as a predictor of dementia or its severity

Dementia has overtaken coronary heart disease as the leading cause of premature death in older Australians.  Mild cognitive impairment, or MCI is a condition which affects cognitive abilities like memory and language. Those with MCI may have more difficulty...