Bowel cancer claims the lives of 5,354 Australians every year. Risk factors include older age, family history of the disease, and eating lots of red meat – especially processed meats like salami and bacon. Plant-based diets or plant-forward eating patterns focus...
Cardiovascular diseases cause 27% of deaths in Australia. Around 1.2 million Australians (6.2% of adults) have 1 or more heart or vascular conditions. For some people, sticking to a regular exercise habit comes easily but for others building the motivation to exercise...
