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Poor sleep linked to heart health issues

Poor sleep linked to heart health issues

A good night’s sleep empowers the body to recover and lets a person wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest they need. Poor sleep can seriously affect a person’s quality of life and increase...

Can tiny bursts of vigorous activity improve heart health?

Cardiovascular diseases cause 27% of deaths in Australia. Around 1.2 million Australians (6.2% of adults) have 1 or more heart or vascular conditions. For some people, sticking to a regular exercise habit comes easily but for others building the motivation to exercise...