There’s been a lot of evidence showing positive health outcomes for those who follow the Mediterranean dietary pattern, which is typically rich in vegetables, wholegrains, legumes and olive oil, low in processed foods and red meat and has a cuisine which cooks at...
Women are twice as likely as men to be diagnosed with Alzheimer’s disease. Researchers have long been looking for the reason why, and it may be due to what’s called ‘cognitive reserve’—brain heft built up through things like education and time...
