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Time-restricted eating and type 2 diabetes

Time-restricted eating and type 2 diabetes

Type 2 diabetes affects 1.2 million Australians and accounts for 85–90% of all diabetes cases. As is well known, type 2 diabetes is the cause of many complications, many of which are potentially disabling and life shortening. Diet is a core intervention alongside...
Are standing desks a waste of money?

Are standing desks a waste of money?

The broad harms of a sedentary lifestyle include increased risks of weight gain, type 2 diabetes, heart disease and premature death. In response to this, there’s been a surge in popularity over recent years of lifestyle interventions that aim to lower how long we sit...
The four main viruses currently active in the community

The four main viruses currently active in the community

While COVID and Influenza rates have been declining, there are currently four main viruses circulating around the community which explains why people are getting sick. These viruses are adenovirus, human metapneumovirus, parainfluenza and rhinovirus. According to Dr...