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Do multivitamins make you live longer?

Do multivitamins make you live longer?

Multivitamins are commonly used in the belief that they prevent disease and maintain health. In fact, approximately 45% of Australians take vitamins, minerals or supplements and it’s estimated to be a $5 billion dollar industry. But in a new study, their use didn’t...
Does walking reduce low back pain?

Does walking reduce low back pain?

Low back pain is pervasive globally, affecting millions. And though it is usually self-limited, recurring symptoms are common, adding significantly to both personal disability and economic costs. Despite exercise being recommended for prevention, the effectiveness of...
Dementia risk reduction and prevention: Tips from a leading expert

Dementia risk reduction and prevention: Tips from a leading expert

Dementia is the leading cause of death for women (second overall for the population) according to Dementia Australia. There is a lack of knowledge and understanding in the community about dementia, and it can often be a stigmatised or neglected group. Even the 1.6...
Fewer Australians are getting their annual influenza vaccine

Fewer Australians are getting their annual influenza vaccine

It’s peak flu season but about 540,000 fewer Australians have had a flu shot compared to this time last year at the time of writing. A National Centre for Immunisation Research and Surveillance (NCIRS) survey was conducted to find out why people were choosing...