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Opinion Piece by Managing Director, Dr Matthew Cullen

Agency careers have always walked a line between glamour and grind. Long hours and tight deadlines are a package deal with the added fun and adrenaline of working in media. When stress and pressure begins to outweigh the reward you take from your job however, it’s important to understand that what you feel is normal. Feeling tense or overwhelmed are often symptoms or the result of short-term pressures. With this in mind, having the tools to combat stress in a smart way should be part of every agency staffer’s toolbox.

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