Tonic’s Meditation Guide for Beginners

Tonic’s Meditation Guide for Beginners

Written by Joanna Mitchell, Tonic’s Business Communications Manager At the recent Adnews Media & Marketing event, our Tonic Ambassador Matthew Johnstone spoke about managing stress and building resilience in media. One of his key recommendations is...
Tonic’s Top Wellness Tips for Busy Media Executives

Tonic’s Top Wellness Tips for Busy Media Executives

Written by Joanna Mitchell, Tonic’s Business Communications Manager Agencies are notorious for long hours and tight deadlines and can easily become high-stress environments. In 2016, the Tonic team ran a health initiative across 20 media agencies nationwide,...
How to combat stress in an agency job

How to combat stress in an agency job

Opinion Piece by Managing Director, Dr Matthew Cullen Agency careers have always walked a line between glamour and grind. Long hours and tight deadlines are a package deal with the added fun and adrenaline of working in media. When stress and pressure begins to...
Health & Fitness Is Booming, So Why Doesn’t Ad-land Get It?

Health & Fitness Is Booming, So Why Doesn’t Ad-land Get It?

Opinion Piece by Commercial Director, Jack Mortlock It’s fair to say we’re living bigger lifestyles than ever before. The ‘lifestyle category’ takes in more activities now than it ever has. Travel is one example. Health and fitness is another. What not so long ago...
How to recognise and prevent agency burn-out

How to recognise and prevent agency burn-out

Burn-out is a catch-all phrase for people who are tired, chronically stressed, have lost interest in their work and can’t find motivation. It’s a messy combination of symptoms where chronic stress gets conflated with depression, anxiety and tobacco, alcohol and other...