Written by Joanna Mitchell, Tonic’s Business Communications Manager At the recent Adnews Media & Marketing event, our Tonic Ambassador Matthew Johnstone spoke about managing stress and building resilience in media. One of his key recommendations is...
Written by Joanna Mitchell, Tonic’s Business Communications Manager Agencies are notorious for long hours and tight deadlines and can easily become high-stress environments. In 2016, the Tonic team ran a health initiative across 20 media agencies nationwide,...
Opinion Piece by Managing Director, Dr Matthew Cullen Agency careers have always walked a line between glamour and grind. Long hours and tight deadlines are a package deal with the added fun and adrenaline of working in media. When stress and pressure begins to...
Opinion Piece by Commercial Director, Jack Mortlock It’s fair to say we’re living bigger lifestyles than ever before. The ‘lifestyle category’ takes in more activities now than it ever has. Travel is one example. Health and fitness is another. What not so long ago...
Psych Up co-host, Matthew, is an international speaker, author and creative consultant to clients such as The Black Dog Institute, The Golden Door Elysia, Geelong Grammar amongst other major corporates. Johnstone says he’s delighted to be co-hosting the...
Burn-out is a catch-all phrase for people who are tired, chronically stressed, have lost interest in their work and can’t find motivation. It’s a messy combination of symptoms where chronic stress gets conflated with depression, anxiety and tobacco, alcohol and other...
Hosted by renowned physician and media personality Dr Norman Swan, the “Psych Up” series aims to educate over-worked and stressed agency staff with simple, evidence-based ways to stay fit and healthy in today’s increasingly competitive media world. Dr. Swan gave...
