For many, the working week leaves little time for exercise – it’s something you fit in as a “weekend warrior” on the courts, in the water, on the pavement or in the gym. Many physical activity guidelines recommend people space out their exercise, but is there evidence...
Cardiovascular diseases cause 27% of deaths in Australia. Around 1.2 million Australians (6.2% of adults) have 1 or more heart or vascular conditions. For some people, sticking to a regular exercise habit comes easily but for others building the motivation to exercise...
