We have often heard that an adult needs between seven and nine hours sleep a night to feel properly refreshed and to function at their best the next day. A new international study led by researchers at Monash University has found that it’s the quality of sleep rather...
A good night’s sleep empowers the body to recover and lets a person wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest they need. Poor sleep can seriously affect a person’s quality of life and increase...
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